Inulin

There’s been a lot of buzz about probiotics lately. Whether it’s supporting good gut health, managing weight, or improving skin health, there seems to be a long list of benefits associated with increasing your intake.

Several studies have looked at the impacts of gut health on overall health, and it all starts with the beneficial bacteria residing in the GI tract.

There are several strains of probiotics present in the gut, but there’s a common feat they all need: prebiotics. Like humans, bacteria need food to thrive, and prebiotics serve as that food.

Although many types of prebiotics exist, we’re breaking down the details on a specific one—inulin-FOS. We’ll cover what it is, how it works, and the benefits of consuming inulin-FOS.